CrossFit – Fri, Apr 19 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2:00 Machine<br>-into-<br>3 sets:<br>5 Single Arm Dumbbell Push Press (left and right)<br>5 Single Arm...
Read moreCrossFit – Fri, Apr 19 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2:00 Machine<br>-into-<br>3 sets:<br>5 Single Arm Dumbbell Push Press (left and right)<br>5 Single Arm...
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