CrossFit – Sat, Apr 20 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Machine<br>-into-<br>10:00 AMRAP<br>20-second Single Unders<br>1 Zombie Rope Climb<br>5 PVC...
Read moreCrossFit – Sat, Apr 20 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Machine<br>-into-<br>10:00 AMRAP<br>20-second Single Unders<br>1 Zombie Rope Climb<br>5 PVC...
Read more