CrossFit – Tue, Apr 23 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP<br>25-sec Air bike (easy)<br>25-sec Air bike (moderate)<br>10-sec Air bike (hard)<br>5...
Read moreCrossFit – Tue, Apr 23 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP<br>25-sec Air bike (easy)<br>25-sec Air bike (moderate)<br>10-sec Air bike (hard)<br>5...
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