CrossFit – Thu, Apr 25 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>10:00 AMRAP<br>45-Second Ski (or Row)<br>10 Roll and Reach<br>10 Iron Cross<br>10...
Read moreCrossFit – Thu, Apr 25 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>10:00 AMRAP<br>45-Second Ski (or Row)<br>10 Roll and Reach<br>10 Iron Cross<br>10...
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