CrossFit – Fri, Apr 26 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2:00 Row<br>-into-<br>3 sets:<br>5 Inch Worms<br>4 Muscle Cleans and Shoulder Press (empty...
Read moreCrossFit – Fri, Apr 26 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2:00 Row<br>-into-<br>3 sets:<br>5 Inch Worms<br>4 Muscle Cleans and Shoulder Press (empty...
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