CrossFit – Sat, Apr 27 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Machine<br>-into-<br>Every minute (7:00)<br>5/4 Calorie Row<br>4 Wall Ball Thrusters<br>3...
Read moreCrossFit – Sat, Apr 27 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Machine<br>-into-<br>Every minute (7:00)<br>5/4 Calorie Row<br>4 Wall Ball Thrusters<br>3...
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