Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) 5 sets: Minute 1: 10 Back Squats (225/155) (Should not exceed 70% of 1RM) Minute 2: Max Air Squats Minute 3: Echo Bike (easy/moderate)...
Read morePre Teens (8-12) – Wed, May 1
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 2 Min Ski or Row 10 PVC Shoulder Press 10 PVC Back Squats 10 Push Ups Skill Push Jerk – We are working on the Push Jerk (Dip, Drive, Dip) – We will start by...
Read moreCrossFit – Wed, May 1
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets 10 Banded Walk Forward 10 banded Walks Backwards 20 Side Steps -into- 3 sets: 8 Hang Alternating Dumbbell Snatch (light) 8 Step...
Read moreCrossFit WOD, May 1, 2024
CrossFit – Wed, May 1 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2 sets<br>10 Banded Walk Forward<br>10 banded Walks Backwards<br>20 Side Steps <br>-into-<br>3...
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