Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) 3 sets 15 Bench Dips -Rest :30- 15 Banded Tricep Push Down OR Cable Tricep Push Down -Rest :30- 30 Overhead Banded Tricep Extension -Rest...
Read moreCrossFit – Fri, May 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 1:00 Machine 20 Banded Pass Throughs 20 Banded Shoulder Press -into- 8:00 AMRAP 3 Inch Worms 6 Single Dumbbell Shoulder Press (each) 10...
Read moreCrossFit WOD, May 3, 2024
CrossFit – Fri, May 3 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>1:00 Machine <br>20 Banded Pass Throughs<br>20 Banded Shoulder Press<br>-into-<br>8:00 AMRAP<br>3...
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