Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreCrossFit – Sat, May 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Row 10 Banded Pull Aparts 10 Kip Swings 10 Dumbbell Bench Press 1 Zombie Rope Climb (Or 10 Ring Rows) 2. Workout Prep 3...
Read moreCrossFit WOD, May 4, 2024
CrossFit – Sat, May 4 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>10:00 AMRAP<br>1:00 Row<br>10 Banded Pull Aparts<br>10 Kip Swings<br>10 Dumbbell Bench Press<br>1...
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