Open Gym Strength and Conditioning – Bodybuilding Functional Pump! (Push/Pull) (Checkmark) 5 sets 6 Bench Press (heavy) 12 Deficit Push Ups (4’’/2’’) 24 Banded Chest Flies (light) -rest 2:00 between sets- -into- 3 Tabatas 8 sets (20 seconds...
Read moreCrossFit – Mon, May 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry Warm-up or Banded 7’s -into- 1 Round Through 10 yd walk on toes 10 yd walk to toes backward 10 yd walk on heels...
Read moreTeens – Mon, May 6
Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry Warm-up or Banded 7’s -into- 1 Round Through 10 yd walk on toes 10 yd walk to toes backward 10 yd walk on heels 10 yd walk feet turned out 10 yd walk feet turned in...
Read moreCrossFit WOD, May 6, 2024
CrossFit – Mon, May 6 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>Crossover Symmetry Warm-up or Banded 7’s<br>-into-<br>1 Round Through<br>10 yd walk on toes<br>10...
Read more