Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) AMRAP 10 Minutes 10/8 Calorie Ski 10 V-Ups -rest 5 minutes- 5 Rounds 100 yard Sled Push (145/125) 20 Jumping Lunges -rest 5 minutes- AMRAP 10...
Read moreCrossFit – Wed, May 8
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Tabata Air Bike (8 sets) *build up to workout pace -into- 3 sets: 10 Dynamic Squat Stretch 25ft Lizard Crawl 10 Step Back Lunges 2 Broad...
Read moreCrossFit WOD, May 8, 2024
CrossFit – Wed, May 8 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Tabata Air Bike (8 sets)<br>*build up to workout pace<br>-into-<br>3 sets:<br>10 Dynamic Squat...
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