Open Gym Strength and Conditioning – Bodybuilding () THURSDAY OVERVIEW (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreCrossFit – Thu, May 9
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Good Mornings 10 Banded Pass Throughs -into- 3 sets: 3 Inch Worms 5 Clean Pulls 4 Muscle Cleans 3 Hang Power Cleans 2...
Read moreTeens – Thu, May 9
Open Gym Strength and Conditioning – Teens Warm-up 2 sets: 10 Banded Good Mornings 10 Banded Up Right Rows -into- 3 sets: 10 Roll and Reach 3 Inch Worms 5 Clean Grip High Pulls 4 High Hang Muscle Cleans 3 Hang Power Cleans 2 Power Cleans...
Read moreCrossFit WOD, May 9, 2024
CrossFit – Thu, May 9 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2 sets:<br>10 Banded Good Mornings<br>10 Banded Pass Throughs<br>-into-<br>3 sets:<br>3 Inch...
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