Open Gym Strength and Conditioning – CrossFit Workout Option 1 Trisha Yearwood (Time) Freedom (RX’d) 21-18-15-12-9-6 Burpee to Bar (6in) 50 Single Unders after each set Independence 21-18-15-12-9-6 Burpee to Bar 35 Single Unders after...
Read moreCrossFit WOD, May 12, 2024
CrossFit – Sun, May 12 Workout Option 1 Trisha Yearwood (Time) <p>Freedom (RX’d)<br>21-18-15-12-9-6<br>Burpee to Bar (6in)<br>50 Single Unders after each set </p><p>...
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