<p>Freedom (RX’d)<br>21-18-15-12-9-6<br>Burpee to Bar (6in)<br>50 Single Unders after each set </p><p> </p><p>Independence<br>21-18-15-12-9-6<br>Burpee to Bar <br>35 Single Unders after each set</p><p> </p><p>Liberty<br>21-18-15-12-9-6<br>Up Down<br>30 Single Unders after each set</p><ul><li>Target time: 8-10 minutes</li><li>Time cap: 15 minutes</li></ul>

<p>On a 60 Minute Clock @ Zone 2 Pace or Nasal Breathing</p><p> </p><p>2 Mile Run</p><p>In remaining time cycle through the following until the 60 minutes are up</p><p>80/64 Cal Row</p><p>50ft Front Rack + Overhead Mixed Grip Kettlebell Walk (2×53/35) (per arm)</p><p>80/64 Cal Bike Erg (or 60/48 cal Air Bike)</p><p>25 second Hanging L-sit</p>