Open Gym Strength and Conditioning – Bodybuilding Functional Pump! (Push/Pull) (Checkmark) 2 sets: 8-7-6-5-4-3-2-1 Dumbbell Deficit Push Ups (2×50/35) Bent Over Dumbbell Row (50/35) -Rest 1:1- 8-7-6-5-4-3-2-1 Strict Pull Ups Dumbbell...
Read moreTeens – Mon, May 13
Open Gym Strength and Conditioning – Teens Warm up 8:00 AMRAP: :30 Machine 5 Kip Swings 3 Inch Worms 5 Dynamic Squat Stretch 5 Worlds Greatest Stretch (each side) Metcon (5 Rounds for time) 5 sets: 15 Pull Ups 20 Push Ups 30 Sit Ups 40 Air...
Read moreCrossFit – Mon, May 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP: :30 Machine 5 Kip Swings 3 Inch Worms 5 Dynamic Squat Stretch 5 Worlds Greatest Stretch (each side) 2. Workout Prep 1 set: 3...
Read moreCrossFit WOD, May 13, 2024
CrossFit – Mon, May 13 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP:<br>:30 Machine<br>5 Kip Swings<br>3 Inch Worms<br>5 Dynamic Squat Stretch<br>5...
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