Open Gym Strength and Conditioning – Teens

Warm up

8:00 AMRAP:

:30 Machine

5 Kip Swings

3 Inch Worms

5 Dynamic Squat Stretch

5 Worlds Greatest Stretch (each side)

Metcon (5 Rounds for time)

5 sets:

15 Pull Ups

20 Push Ups

30 Sit Ups

40 Air Squats

-rest 3:00 between sets-