Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreTeens – Tue, May 14
Open Gym Strength and Conditioning – Teens Warm up 8:00 AMRAP :30 Air Bike (Legs only) :30 Air Bike (Arms only) 4 Up-Downs to Plate 10 Heel to Toe Rocks :30 Jump Rope Metcon (Time) 36-24-16 Calorie Air Bike Burpees to Plate (Women’s...
Read moreCrossFit – Tue, May 14
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP :30 Air Bike (Legs only) :30 Air Bike (Arms only) 4 Up-Downs to Plate :30 Jump Rope 2. Workout Prep 2 sets: 5/4 Calorie Air...
Read moreCrossFit WOD, May 14, 2024
CrossFit – Tue, May 14 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP<br>:30 Air Bike (Legs only)<br>:30 Air Bike (Arms only)<br>4 Up-Downs to Plate<br>:30 Jump...
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