Open Gym Strength and Conditioning – Teens

Warm up

8:00 AMRAP

:30 Air Bike (Legs only)

:30 Air Bike (Arms only)

4 Up-Downs to Plate

10 Heel to Toe Rocks

:30 Jump Rope

Metcon (Time)

36-24-16

Calorie Air Bike

Burpees to Plate

(Women’s Calories: 30-20-14)