Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) 5 sets 15 GHD Sit Ups 30 yard Sled Push (180/135) -Rest 3:00- 5 sets 15 Toes to Bar 20 yard Sled Push (225/180) -rest 3:00- 5 sets 15 Russian...
Read morePre Teens (8-12) – Wed, May 15
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game Into 2 sets 10 PVC Shoulder Press 5 Sit ups 10 Air Squats Skill Pull Up Practice Today we are working on form and efficiency in pull-ups. Level 1: jumping pull-ups or...
Read moreCrossFit – Wed, May 15
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Row (30-seconds Moderate/30-seconds Slow) -into- Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes with a PVC or Empty...
Read moreCrossFit WOD, May 15, 2024
CrossFit – Wed, May 15 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Row (30-seconds Moderate/30-seconds Slow)<br>-into-<br>Burgener Warm Up Clean + Skill Transfer...
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