Open Gym Strength and Conditioning – Teens Warm up 3:00 Machine -into- 2-3 Sets 10 Hand Release Push Up 5 Single Arm Bench Press (each side, moderate) Metcon (3 Rounds for time) 3 sets: 3 Rounds 10 Bench Press (95/65) 20 Bent Over Banded...
Read moreMayhem Affiliate Bodybuilding 5/16/2024
Open Gym Strength and Conditioning – Bodybuilding () THURSDAY OVERVIEW (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 2-3 Sets 10 Hand Release Push Up 5 Single Arm Bench Press (each side, moderate) 5 Single Arm Ring Rows (each) 2...
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CrossFit – Thu, May 16 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Machine<br>-into-<br>2-3 Sets<br>10 Hand Release Push Up<br>5 Single Arm Bench Press (each side...
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