Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Sets

100m Ski or Row

5 Sit Ups

10 Line Hops (Over and Back=1)

5 Step Ups

Skill

Toes to Ring Practice

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7 Toes to Bar/Hanging Knee Raise/ Toes to Rig

7 Box Jumps

Goal is at least 1 Round per min. Fast and Aggressive the whole way