Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10 min AMRAP 150m Row 5 Wall Balls (focus on breathing and cycling arms) 3 Step-ups (each side) 3 Devil’s Press (lightweight –...
Read moreCrossFit WOD, May 18, 2024
CrossFit – Sat, May 18 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>10 min AMRAP<br>150m Row<br>5 Wall Balls (focus on breathing and cycling arms)<br>3 Step-ups (each...
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