CrossFit – Sun, May 19

Open Gym Strength and Conditioning – CrossFit Workout Option 1 “Take the stairs. Hate the stairs. SO MANY STAIRS” (Time) Freedom (RX’d) 800m Farmer Carry (35s/25s) -Every 1:00 (including 0:00) perform 5 Burpees- (KG conv: 15s/10s)...

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637 Lejuanta St. Lake Charles, LA 70611-5317
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4:00 am-10:00 pm
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