Open Gym Strength and Conditioning – CrossFit Workout Option 1 “Take the stairs. Hate the stairs. SO MANY STAIRS” (Time) Freedom (RX’d) 800m Farmer Carry (35s/25s) -Every 1:00 (including 0:00) perform 5 Burpees- (KG conv: 15s/10s)...
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CrossFit – Sun, May 19 Workout Option 1 “Take the stairs. Hate the stairs. SO MANY STAIRS” (Time) <p>Freedom (RX’d)<br>800m Farmer Carry (35s/25s)<br>-Every 1:00 (including 0:00) perform 5 Burpees-<br>(KG conv...
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