<p>Freedom (RX’d)<br>800m Farmer Carry (35s/25s)<br>-Every 1:00 (including 0:00) perform 5 Burpees-<br>(KG conv: 15s/10s)</p><p> </p><p>Independence<br>800m Farmer Carry (25s/15s)<br>-Every 1:00 (including 0:00) perform 4 Burpees-<br>(KG conv: 10s/7.5s)</p><p> </p><p>Liberty<br>400m Farmer Carry (light)<br>-Every 1:00 (including 0:00) perform 5 Up Downs-</p><ul><li>Target time: 9-11 minutes</li><li>Time cap: 15 minutes</li></ul>

<p>60 Min (Zone 2 Pace)</p><p>Buy In: 4,000-5,000m Run</p><p>AMRAP in remaining time:</p><p>1,000m Row</p><p>100ft Dual Kettlebell Overhead Carry (2×35/26)</p><p>2,000m Bike Erg</p><p>30 Sec Supinated Passive Hang</p><p> </p><p>You can use the first part of the Run as the warm-up.</p><p>If Bike Ergs are not available, the 2,000m Bike Erg can be changed to 60/48 cal Air Bike.</p>