Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreTeens – Tue, May 21
Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP 10 Heel to Toe Rocks :10 HS Hold :30 Jump Rope 5 Banded Good Mornings 5 Deadlifts (empty bar – build across sets) Metcon (Time) AMRAP 2:00 35 Double Unders 15ft Handstand...
Read moreCrossFit – Tue, May 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 10 Toe Touch Stretch :10 HS Hold :30 Jump Rope 5 Banded Good Mornings 5 Deadlifts (empty bar – build across sets) 2...
Read moreCrossFit WOD, May 21, 2024
CrossFit – Tue, May 21 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>10:00 AMRAP<br>10 Toe Touch Stretch<br>:10 HS Hold<br>:30 Jump Rope<br>5 Banded Good...
Read more