Open Gym Strength and Conditioning – Teens

Warm-up

10:00 AMRAP

10 Heel to Toe Rocks

:10 HS Hold

:30 Jump Rope

5 Banded Good Mornings

5 Deadlifts (empty bar – build across sets)

Metcon (Time)

AMRAP 2:00

35 Double Unders

15ft Handstand Walk (Or 1 Wall Walk)

Max Deadlifts (155/105)

*Go until you get 50 reps

-rest 1 minute between sets-