Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) 10 sets (1 set every 3 minutes) 14/12 Calorie Echo Bike 14 Jumping Split Lunges 7 Front Squats (135/95) -rest as needed- 10×10 Russian...
Read morePre Teens (8-12) – Wed, May 22
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 400m Run -into- 3 Sets 5 Ring Rows 5 Push Ups 10 Squats Metcon (AMRAP – Rounds and Reps) Murph Prep 4 Min AMRAP 100m Run 5 Pull Ups -Rest 2:00- 4 Min AMRAP 100m Run 8 Push...
Read moreCrossFit – Wed, May 22
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Air Bike -into- 6:00 AMRAP 10 Banded Pass Throughs 5 Elbow to Floor Stretch with Rotation (each side) 5 Hang Power Snatches 5...
Read moreCrossFit WOD, May 22, 2024
CrossFit – Wed, May 22 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Air Bike<br>-into-<br>6:00 AMRAP<br>10 Banded Pass Throughs<br>5 Elbow to Floor Stretch with...
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