Open Gym Strength and Conditioning – Bodybuilding () THURSDAY OVERVIEW (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into- 3x...
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Open Gym Strength and Conditioning – Teens Warm-up Burgener Warm Up (Clean) Power Clean (8 minutes to establish a Heavy Power Clean) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# For Time 30 Clean and Jerks (95/65)
Read moreCrossFit WOD, May 23, 2024
CrossFit – Thu, May 23 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Burgener Warm Up Clean + Skill Transfer (15:00)<br>* 10 minutes with a PVC or Empty Barbell <br>* Perform 3-5 reps...
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