CrossFit – Fri, May 24

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Every minute (9:00) Minute 1: 3 Inch Worms + 6 Russian Kettlebell Swings Minute 2: 10/8 Calorie Row (build in pace) Minute 3: 5 Seated...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
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Open hours
4:00 am-10:00 pm
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