Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) 5 sets: 12 Barbell Strict Press at RPE 7 10 Single Dumbbell Hammer Curls (each side) at RPE 7 8 Dumbbell French Press at RPE 7 6 Wall...
Read morePre Teens (8-12) – Fri, May 24
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Sets 50 Jump Jacks 15 Sit Ups 10 DB Press Metcon (Time) 16-14-12-10-8 Single Dumbbell Devil Press 32-28-24-20-16 V-Ups -I want this to be a quick but hard workout. DB weight...
Read moreCrossFit – Fri, May 24
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Every minute (9:00) Minute 1: 3 Inch Worms + 6 Russian Kettlebell Swings Minute 2: 10/8 Calorie Row (build in pace) Minute 3: 5 Seated...
Read moreCrossFit WOD, May 24, 2024
CrossFit – Fri, May 24 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Every minute (9:00)<br>Minute 1: 3 Inch Worms + 6 Russian Kettlebell Swings<br>Minute 2: 10/8 Calorie Row (build...
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