Open Gym Strength and Conditioning – CrossFit Workout Option 1 Chani (Time) Freedom (RX’d) For Time: 100/80 Calorie Air Bike 100 Single Arm Dumbbell Push Press (50/35) (KG conv: 22.5/15) Independence For Time: 90/75 Calorie Air Bike...
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CrossFit – Sun, May 26 Workout Option 1 Chani (Time) <p>Freedom (RX’d)<br>For Time:<br>100/80 Calorie Air Bike<br>100 Single Arm Dumbbell Push Press (50/35)<br>(KG conv: 22.5/15)</p><p>...
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