Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push/Pull) (Checkmark) Dumbbell Bench Press 2 sets Max Reps (2×70/50) (RPE 7-8) -Rest :30- Max Reps (2×50/35) (RPE 6-7) -Rest :30- Max Reps (2×35/25) (RPE...
Read moreTeens – Mon, May 27
Open Gym Strength and Conditioning – Teens Warm-up 1 round: 10 yd walk on toes 10 yd walk on toes backwards 10 yd walk on heels 10 yd walk – feet turned out 10 yd walk – feet turned in 10 yd lunge walk – arms locked out...
Read moreCrossFit – Mon, May 27
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 1 round: 10 yd walk on toes 10 yd walk on toes backwards 10 yd walk on heels 10 yd walk – feet turned out 10 yd walk – feet...
Read moreCrossFit WOD, May 27, 2024
CrossFit – Mon, May 27 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>1 round:<br>10 yd walk on toes<br>10 yd walk on toes backwards<br>10 yd walk on heels<br>10 yd walk...
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