Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreTeens – Tue, May 28
Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP :45 sec Bike Erg or Air Bike 5 Cat/Cows 3 Sandbag Deadlifts 25ft Sled Push 25ft Sled Pull Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 5-15-20-25…. Calorie Bike Erg (Or Air...
Read moreCrossFit – Tue, May 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP :45 sec Bike Erg or Air Bike 5 Cat/Cows 5 Sandbag Deadlifts (light weight) 25ft Sled Push 25ft Sled Pull 2. Workout Prep 2...
Read moreCrossFit WOD, May 28, 2024
CrossFit – Tue, May 28 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP<br>:45 sec Bike Erg or Air Bike<br>5 Cat/Cows<br>5 Sandbag Deadlifts (light weight)<br>25ft...
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