Open Gym Strength and Conditioning – Bodybuilding () THURSDAY OVERVIEW (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreTeens – Thu, May 30
Open Gym Strength and Conditioning – Teens Warm-up Burgener Snatch Warm Up Snatch (Heavy Squat Snatch (8:00) ) Hang Muscle Snatch (3 sets x 8 Hang Muscle Snatch (40-50% of Hvy Snatch)) Metcon (Time) 120-90-60 Double Unders 50-40-30...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at...
Read moreCrossFit WOD, May 30, 2024
CrossFit – Thu, May 30 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows)<br>* 10 minutes with a PVC or Empty Barbell...
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