Open Gym Strength and Conditioning – Teens

Warm-up

Burgener Snatch Warm Up

Snatch (Heavy Squat Snatch (8:00)

)

Hang Muscle Snatch (3 sets x 8 Hang Muscle Snatch (40-50% of Hvy Snatch))

Metcon (Time)

120-90-60

Double Unders

50-40-30

Alternating Hang Dumbbell Snatch (50/35)