Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game -into- 3 Sets 5 Kip Swings 5 Sit Ups 5 Push Ups Skill Toes to Ring practice Metcon (Time) Partner Workout 30-20-10 Synchro Alternating DB Snatch Kipping Knee Raises...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Good Mornings -into- 7 min AMRAP 10 Strict Sit Up :10 Handstand Hold 5 Muscle Cleans (empty bar)...
Read moreCrossFit WOD, May 31, 2024
CrossFit – Fri, May 31 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2 sets:<br>10 Banded Pull Aparts<br>10 Banded Good Mornings<br>-into-<br>7 min AMRAP<br>10...
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