Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

Fish Game

-into-

3 Sets

5 Kip Swings

5 Sit Ups

5 Push Ups

Skill

Toes to Ring practice

Metcon (Time)

Partner Workout

30-20-10

Synchro Alternating DB Snatch

Kipping Knee Raises (Split With a partner)

*Fast and Furious! Push the pace on the snatches and hold on for the Knee raises.