Open Gym Strength and Conditioning – CrossFit Workout Option 1 For You (Checkmark) Freedom (RX’d) Every 1:00 (16:00) Minute 1: 0:30 Handstand Hold Minute 2: 8 Single Arm Russian Kettlebell Swings (35/26) Minute 3: 5-8 Strict Toes to...
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CrossFit – Sun, Jun 2 Workout Option 1 For You (Checkmark) <p>Freedom (RX’d)<br>Every 1:00 (16:00)<br>Minute 1: 0:30 Handstand Hold <br>Minute 2: 8 Single Arm Russian Kettlebell Swings (35/26)<br>Minute...
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