Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push/Pull) (Checkmark) 10 rounds 100m Run (OR 10 Calorie Ski) 1 Legless Rope Climb 100m Run (OR 10 Calorie Ski) 5 Strict Dips (Rings OR Bar) -rest 5 minutes- 3 sets: 15...
Read moreTeens – Mon, Jun 3
Open Gym Strength and Conditioning – Teens Warm-up 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Machine: -into- 8:00 AMRAP 10 Alternating V-Ups 10 Banded Pass-throughs 10 Banded Overhead Squats 5 Hang Muscle Cleans (empty bar)...
Read moreCrossFit – Mon, Jun 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2:00 Machine: -into- 8:00 AMRAP 10 Alternating V-Ups 10 Banded Pass-throughs 10 PVC Overhead Squats 5 Hang Muscle Cleans (empty bar) 3...
Read moreCrossFit WOD, June 3, 2024
CrossFit – Mon, Jun 3 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>2:00 Machine:<br>-into-<br>8:00 AMRAP<br>10 Alternating V-Ups<br>10 Banded Pass-throughs<br>10...
Read more