Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) 5 rounds 24 GHD Hip Extensions -rest 30 seconds- 12 Deficit Dumbbell Front Rack Step Back Lunges (Moderate) -rest 1 minute- 6 Deadlifts (Heavy)...
Read morePre Teens (8-12) – Wed, Jun 5
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 sets 100m Run (or 6 shuttle runs) 10 Pass Throughs 5 Inch worms with Push Up 10 Air Squats 5 PVC Shoulder Press * Each shuttle run rep is 25 feet down + 25 feet back. Skill...
Read moreCrossFit – Wed, Jun 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 3 sets: 5 Deadlifts (empty bar) 5 Tempo Front Squats (empty bar) 3x50ft Shuttle Run 5 Inch Worms 2. Strength Front Squat...
Read moreCrossFit WOD, June 5, 2024
CrossFit – Wed, Jun 5 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo<br>-into-<br>3 sets:<br>5 Deadlifts (empty bar)<br>5 Tempo Front Squats (empty...
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