Open Gym Strength and Conditioning – CrossFit Workout Option 1 Alaska Range (Time) Freedom (RX’d) 3 rounds 75 Double Unders 25 GHDs (Or V-Ups) Independence 3 rounds 60 Double Unders 20 GHDs + 6in Riser (Or V-Ups) Liberty 3 rounds 75...
Read moreCrossFit WOD, June 9, 2024
CrossFit – Sun, Jun 9 Workout Option 1 Alaska Range (Time) <p>Freedom (RX’d)<br>3 rounds<br>75 Double Unders<br>25 GHDs (Or V-Ups)</p><p> </p><p>Independence<br>3...
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