Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push/Pull) (Checkmark) AMRAP 14 Minutes (moving at a steady pace) 7 Rounds 7 Strict Chin ups 7 Dumbbell Bench (2×70/50) -in remaining time- max rounds 14 Calorie Ski...
Read moreCrossFit – Mon, Jun 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 2x50ft Shuttle Run 10 Glute Bridges 4 Broad Jump + Vertical Jump 5 Hang Muscle Cleans (empty bar) 5 Front Squats (empty bar)...
Read moreTeens – Mon, Jun 10
Open Gym Strength and Conditioning – Teens Warm up 10:00 AMRAP 2x50ft Shuttle Run 10 Glute Bridges 4 Broad Jump + Vertical Jump 5 Hang Muscle Cleans (empty bar) 5 Front Squats (empty bar) 5 Power Cleans (empty bar) Front Squat (3 sets: 10...
Read moreCrossFit WOD, June 10, 2024
CrossFit – Mon, Jun 10 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>10:00 AMRAP<br>2x50ft Shuttle Run<br>10 Glute Bridges<br>4 Broad Jump + Vertical Jump<br>5 Hang Muscle...
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