Open Gym Strength and Conditioning – Teens

Warm up

10:00 AMRAP

2x50ft Shuttle Run

10 Glute Bridges

4 Broad Jump + Vertical Jump

5 Hang Muscle Cleans (empty bar)

5 Front Squats (empty bar)

5 Power Cleans (empty bar)

Front Squat (3 sets:
10 Front Squat (60-65%)
2 Standing Broad Jumps
-rest 2:00 between sets-)

Metcon (Time)

10 Rounds

1 Power Clean (135/95)

4x50ft Shuttle Run