Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreTeens – Tue, Jun 11
Open Gym Strength and Conditioning – Teens Warm-up 3:00 Row (build in pace) -into- 3 sets 10 Hollow Rocks 10 Russian Kettlebell Swings (light) 4 Up Downs + Jump Over Rower Metcon (4 Rounds for time) Every 6:00 (4 sets) 25/20 Calorie Row 20...
Read moreCrossFit – Tue, Jun 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Row (build in pace) -into- 3 sets 10 Hollow Rocks 10 Russian Kettlebell Swings (light) 4 Up Downs + Jump Over Rower 2. Workout Prep...
Read moreCrossFit WOD, June 11, 2024
CrossFit – Tue, Jun 11 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Row (build in pace)<br>-into-<br>3 sets<br>10 Hollow Rocks<br>10 Russian Kettlebell Swings...
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