Open Gym Strength and Conditioning – Teens

Warm-up

3:00 Row (build in pace)

-into-

3 sets

10 Hollow Rocks

10 Russian Kettlebell Swings (light)

4 Up Downs + Jump Over Rower

Metcon (4 Rounds for time)

Every 6:00 (4 sets)

25/20 Calorie Row

20 Kettlebell Swings (35/26)

10 Burpee Over Rower