Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 7:00 AMRAP 30-second Air Bike 10 tempo PVC pipe OHS (3 sec neg) 5 Inch Worms 50 meter run 2 . Workout Prep 2 sets: 100 meter run 5...
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Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) 10-9-8-7-6-5-4-3-2-1 Dumbbell Deadlifts (2x70s/50s) Dumbbell Farmers Hold Step Back Lunges (2x70s/50s) *Each has to be superset and unbroken...
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CrossFit – Wed, Jun 12 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>7:00 AMRAP<br>30-second Air Bike <br>10 tempo PVC pipe OHS (3 sec neg)<br>5 Inch Worms<br>50 meter...
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