Open Gym Strength and Conditioning – Bodybuilding () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs) Monostructural (5 Rounds for time) 5 sets: 50 Double...
Read moreTeens – Thu, Jun 13
Open Gym Strength and Conditioning – Teens Warm-up 3:00 Machine -into- 8:00 AMRAP 10 Alternating V-Ups 5 Kip Swings 25ft Lizard Crawl 25ft Walking Lunge Metcon (Time) In 3:00 (15:00/5 round cap) 2 rounds 50ft Single Arm Dumbbell Overhead...
Read moreCrossFit – Thu, Jun 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 8:00 AMRAP 10 Alternating V-Ups 5 Kip Swings 25ft Lizard Crawl 25ft Walking Lunge 2. Workout Prep 2 sets: 10ft Single...
Read moreCrossFit WOD, June 13, 2024
CrossFit – Thu, Jun 13 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Machine<br>-into-<br>8:00 AMRAP<br>10 Alternating V-Ups<br>5 Kip Swings<br>25ft Lizard...
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