Open Gym Strength and Conditioning – Teens

Warm-up

3:00 Machine

-into-

8:00 AMRAP

10 Alternating V-Ups

5 Kip Swings

25ft Lizard Crawl

25ft Walking Lunge

Metcon (Time)

In 3:00 (15:00/5 round cap)

2 rounds

50ft Single Arm Dumbbell Overhead Walking Lunge (35/35)

6 Toes To Bar