Open Gym Strength and Conditioning – CrossFit Workout Option 1 Cleveland Cavaliers (8 Rounds for time) Freedom (RX’d) 8 Sets (1 Set every 2 Minutes) 12/10 Calorie Row 10 Burpee over Rower Independence 8 Sets (1 Set every 2 Minutes)...
Read moreCrossFit WOD, June 16, 2024
CrossFit – Sun, Jun 16 Workout Option 1 Cleveland Cavaliers (8 Rounds for reps) <p>Freedom (RX’d)<br>8 Sets (1 Set every 2 Minutes)<br>12/10 Calorie Row<br>10 Burpee over Rower</p><p>...
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