Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Jump Rope 5 Inch Worms 30-second Air Bike 10 Box Step Ups 2. Workout Prep 2 sets: 10 Double Unders 5/4 Calorie Air...
Read moreMayhem Affiliate Bodybuilding 6/18/2024
Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreTeens – Tue, Jun 18
Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP 30-second Jump Rope 5 Inch Worms 30-second Air Bike 10 Box Step Ups Metcon (5 Rounds for time) 5 sets: 1:1 35 Double Unders 12/10 Air Bike 10 Box Jump Overs (24/20)
Read moreCrossFit WOD, June 18, 2024
CrossFit – Tue, Jun 18 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP<br>30-second Jump Rope<br>5 Inch Worms<br>30-second Air Bike<br>10 Box Step...
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