Open Gym Strength and Conditioning – Teens

Warm-up

8:00 AMRAP

30-second Jump Rope

5 Inch Worms

30-second Air Bike

10 Box Step Ups

Metcon (5 Rounds for time)

5 sets: 1:1

35 Double Unders

12/10 Air Bike

10 Box Jump Overs (24/20)